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Tierrechtsverein CANIS: Wirsinggemüse
Tierrechte
Wildlife
Hundezone
Ökologie / Umwelt
Interviews / Projekte
FOODWATCH
NABU Online-Aktion !
Bananen ins Jagdrecht
Kampagne
campact!
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Wirsinggemüse1 mittlerer Kopf Wirsing
1 Gemüsezwiebel
50 gr Pinienkerne
1 Dose Tomaten
1 Bund breite Petersilie
1 TL scharfer Senf
Meersalz
1 EL Paprikapulver, rosenscharf
1 Paket Sojacuisine
1 EL Coriandergrün, getrocknet
2 EL Öl

Den Wirsing von den Stielen befreien und in grobe Rauten schneiden, 15 Minuten in sprudelndem Salzwasser kochen. Zwiebeln in einer hohen Pfanne dünsten, Pinienkerne hinzugeben und mit den Tomaten auffüllen. Die Petersilie hacken und mit sämtlichen Gewürzen in den Topf geben. Abschmecken und kurz simmern lassen. Zum Schluß den Wirsing unter die Zutaten mischen.

Variante : Mit feinen Sojaschnetzeln und Sojasauce.

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